Counselling and Psychotherapy: What is it and what kind of counsellor do I really need for my particular situation?
Do I require Therapy?
It is better not to become mystified regarding the difference between these 2 approaches of describing a therapist. Assuming that you are looking for assistance on a credible site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their qualifications, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship on the grounds that this is essentially what it is. All counselors receive instruction in learning the best ways to listen to a person as they discuss a particular predicament or thoughts they are having and to ask questions which may likely stimulate a beneficial exploration of something that has become a difficulty.
What type of therapy do I need for my problem?
There are so many different kinds of therapy models available, that it can be incredibly puzzling to figure out which will be most effective for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to know that much research now establishes that the therapeutic "relationship" is most likely indicator of a beneficial outcome, irrespective therapeutic model. Accordingly, if you are looking for some support presently, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.
How do I decide on a therapist?
It is a really good tactic to meet around 3 people when you are searching for a therapist and to see how you feel while you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or in visit this site person, so you may find that 20-30 minutes is more than enough time to explore whether you feel a connection.
How can I make certain I have picked the most suitable therapist for me?
It is worth bearing in mind that counseling can help you to work through interpersonal challenges, so even if you don't feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this could really help you to develop a higher quality relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her difficulties in being self-assured with work colleagues. L listens carefully to J and due to the fact that he does not seem to extend her any
instant strategies or to say much, she thinks that he can not assist her and that he is not really interested in her troubles at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has minimal experience of relating with a more mature adult male, a man who represents the sort of age her own father would be. J could opt to see a different counselor with whom she senses a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself with the help of her working relationship with therapist L. She might learn to connect well with L and this in turn may perhaps even begin to help her official statement challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a handful of suggestions about how a therapeutic relationship per se might help a person to resolve personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of counselor, then it might be very helpful if you can bear to mention this at your upcoming session. You may be quite dumbfounded at how your therapist acts in response and he or she might even help you to understand more about this anxiety. It is vital to remember that therapeutic training concentrates upon issues including frustrations in relating to others, so a therapist is an ideal person that can help you delve into your useful link relational behaviour and how elements of it may negatively impact your capacity to connect effectively to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK